"How Long is Too Long? Navigating the Grief of Losing a Spouse"
How long should I be grieving the loss of my wife/husband?
Realistically there is no set timeframe for how long you should grieve the loss of your wife; grief is a personal process that can last for months, years, or even a lifetime, with the most intense feelings often present in the first year, and the intensity gradually lessening over time; it's important to allow yourself to grieve at your own pace and seek support when needed.
How do I move forward?
Start by allowing yourself to grieve fully, acknowledge your loss, take care of your physical and mental health, seek support from loved ones or a grief counseling group, and gradually rebuild your life by engaging in activities you enjoy while accepting that your emotions will fluctuate over time.
More answers are found in my grief workshops coming in January, 2025. This YouTube explains more…